To those of you who have been waiting incessantly for this, I know it has been a long time in coming. Most of you already know what kind of schedule I keep, but it doesn’t mean I don’t have a lot to say about my world — information I think can inform, educate and entertain you regarding fitness and yoga.
In the coming weeks and months, I will be taking more baby steps — I promise! The web site should go live soon and anything and everything you may need to check on (class schedules, events, instructional videos, photos of positions and articles about staying fit) will be there for you.
I have also appointed professional journalist and Folsom-based veteran writer Dena Kouremetis a “correspondent” to help me report on Elite Fitness activities, such as the upcoming yoga and wellness retreat in Calistoga and other events worthy of note. From time to time, she will also offer her own insight into the changes taking place as she continues as one of my students — how great is that?
I honor your loyalty to me, the interest you take in getting and staying fit, and I hope these blogs help you find wisdom in getting to know and understand your fitness goals.
Again, thanks for hanging in there….
