Month: July 2012

To train or not to train: is that the question?

Personal trainers.  These are fitness experts who used to be hired only by celebrities when they were trying to stay in shape for the next movie, photo shoot or public event meant an investment in their physical appearance.  Hollywood is, after

Posted in Andi Redden Yoga

It all adds up: don’t throw all your fitness eggs in one basket!

Ever notice how a runner can have amazingly toned legs but reveal a muffin-top middle?  Or a yoga enthusiast can be wondrously flexible but still appear to be overweight?  How about a gym rat who can’t balance for very long

Posted in Andi Redden Yoga