I am often asked about my path to yoga after yoga students or retreat attendees hear the words I use to help them go deeper into their practice. They wonder where these words come from, so I decided to write…
I am often asked about my path to yoga after yoga students or retreat attendees hear the words I use to help them go deeper into their practice. They wonder where these words come from, so I decided to write…
It’s easy to mix up fitness terms. For instance, a lot of my clients confuse strength training with weight training. Then they ask me if yoga counts as strength training. So I thought I would address how all these relate,…