Thailand yoga retreat sees changes take place both within and without…

Those of you who have been following my Facebook postings might have gathered by now that my yoga retreat in Thailand has been nothing less than life changing . Co-producing this retreat while having had the pleasure of providing daily yoga, meditation, and transformational workshops has not only permitted me to guide others in their practices, but also experience these things as well — all in an ancient, beautiful and gentle land.

In addition to ”retreat” stuff, we’ve been immersed in Thai culture, from visiting Buddhist temples to engaging a local chef to teach us how to prepare Thai food, to shopping in local markets — and today we will be riding elephants!

It has been an action-packed few weeks, but not so jammed with activities that we haven’t had plenty of time to catch up on rest, reading or just chilling out with both old and new friends.

If you’ve never considered attending a yoga retreat or any other type of getaway like this, I highly recommend it as a way to recharge your batteries as well as your soul. Keep checking back for information on upcoming retreats. Next year’s agenda is currently being planned, with both serene Calistoga and beautiful Costa Rica in the works, with specific dates yet to be determined.

I am looking forward to sharing one of these powerful and life-changing experiences with YOU! In the meantime, leaw-jor-kan-mai (แล้วเจอกันใหม่) — see you soon!

Posted in Andi Redden Yoga